Yoga video: glowing skin in under five minutes
With the cooler weather upon us, there’s no place I’d rather be than rolling out my mat in a warm yoga studio, or in my cosy living room, breathing and moving. Bliss. Unfortunately, along with the...
View ArticleYoga video: how yoga can relieve headaches
I hope you’ve all enjoyed some chilly, but magic, weather this week. What I love about doing this time of year is rising early and treating myself to a lightly energising yoga class. Then spending the...
View ArticleâIâm a woman who snoresâ Are you?
I’ve got an embarrassing confession no woman ever wants to make: I snore. A few years ago, out of the blue, I started waking myself up snorting like a wildebeest. I tried to ignore it – willing it to...
View ArticleYoga video: wake up with pranayama
Can’t face your morning without a coffee? I hear you. Four out of seven days a week I’m up at 5.30am to teach classes and, let me tell you, I don’t always spring out of bed. Coffee would be my first...
View ArticleYoga video: gentle morning stretches
Do you find it hard to get out of bed on these cooler mornings? If so, this week’s video is for you.
View Article“I only ate food I saw on TV”
Ten days, six chocolate bars, five burgers, four servings of chips, three flavoured milks, two ice creams, and a bucket of chicken. No wonder I wasn’t feeling so good. My experiment of only eating...
View ArticleThree reasons to switch to natural skincare
Some months ago, I ditched any beauty products containing synthetic chemicals and switched to natural herbs and oils. I wanted to see if my skin would benefit from toxin-free treatments and whether the...
View ArticleRunning tips for over-40s
Running and injuries seem to go hand in hand. So it’s easy to make the assumption that, if you are a certain age, running causes more harm than good. I can’t tell you how many people respond with a...
View ArticleYoga video: energising morning starters
Today’s sequence will energise your whole being, create physical heat, stoke metabolic fire and organise your thoughts, setting you up for an incredible day. Kapow!
View ArticleHow does inflammation affect ageing?
Here’s a tidbit that might surprise you: The Number One anti-ageing tip has nothing to do with peels, poultices or smearing Vaseline under your eyes at night, as Jennifer Aniston reportedly swears by....
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